Clinical Physiotherapist Led
Healthy HIIT
Program
- 2 x live classes a week (30 minutes each)
- Weekly accountability
- You can do the classes live on FB or on demand and then send me video evidence of you doing the class for me to check techniques.
Please note this class is high level exercise so it is aimed at people who are fairly fit and healthy without any injuries or underlying health conditions.
Class Details
Introductory price £20 – 12 x 30 minute live classes! Otherwise £6 per session.
Package offer: Pilates and HIIT in person £50 | Pilates and HIIT online £35
Low impact Health HIIT
Thurs 7pm (in person and online)
High impact healthy HIIT
Thurs 7.30pm (in person and online)
I would love to help you reach your fitness goals through this program 😀
I am an experienced physiotherapist and Pilates instructor, I have completed this new healthy HIIT certification course recently in order to help people who want to burn body fat and increase their fitness levels.
I am very passionate about enabling people to find freedom in movement and in their own body – Healthy HIIT is a high energy class combining sets of 30 seconds of high intensity with 30 seconds of effective Pilates exercises – interval training at its best!
What to wear: It is recommended that you come ready to exercise in suitable sports/loose clothing to allow ease of movement.
Please bring with you:
- Trainers or suitable footwear
- A large towel (to use as head pillow/support).
- A fitness or yoga mat if you have one.
- A filled water bottle to keep you hydrated
Please make sure you have eaten something a few hours before the session and bring any necessary medication with you.
Parking: There is plenty of parking on site but please do not bring any unnecessary valuables with you. Neither Move Physiotherapy nor the venue will accept liability for any loss or damage to any personal belongings.
Booking is essential to secure your place. Contact us today:
Reviews of Ruth's HIIT Classes
“Exercising with her and a group of others has really motivated me, but having the option of catch up has meant I could fit it into my busy lifestyle whilst having the accountability to make sure I’d do it.”
5 Key Move Test
To check you are suitable for this class you will need to complete a 5 key move test. If you manage that then it will be safe for you to join 😀. If you can’t manage this test please let Ruth know and there may be a low impact class that will suit you better.
Fitness Test
The program starts and ends with a personal fitness test. For your own records.
The idea is that you are fitter by the end of the programme than you were at the start!
SIGN UP limited spaces.
Book your place on payment.
I will then invite you to join the fb group and send you zoom Details.
Complete the health questionnaire
5 key move test ( if you can’t manage this test then this means it is not safe for you to do program and you will get a refund)If you can’t manage this test please let Ruth know and there may be a low impact class that will suit you better.
Reviews
“A mix of exercises to help you get active/lose weight/become stronger, lead by a professional who is there to support you every step of the way.”
“Thank you so much for the healthy hiit programme….it has been such a God send in helping me find ways to keep healthy in a safe way.”
“I really enjoyed the course, being able to do it in own home and the catch-up facility. I enjoyed being able to contact you, Ruth, with any problems relating to the programme which is very different from other online programmes and also having you check up on me was lovely. Thank you.”
“I liked that healthy HIIT Had a clear way to measure progress (with alternatives given). It was online and easy to fit around family life. Got us moving more and something to focus on.”
“I have loved following Ruth’s Heath Hiit programme online from home. Her insight and support as a physio and instructor has been invaluable as a mum of three with hyper mobility and some injuries.”
“Perfect length to fit in before the day starts and liked getting my heart rate up and doing Pilates”
“It got me moving again and feel motivated to start exercising again . It helped mentally feel better too. Thanks again. I recognise though that I will be able to be more helpful to the family if I am mentally and physically fitter. Thanks so much Ruth. You are an inspiration xxx”
Get in touch with Ruth today
