Clinical Physiotherapist Led
MOVE IT TO MUSIC
Program
- 1 x live class a week (45 minutes each)
- Weekly accountability
Class Details
Introductory price £25 – 6 x 45 minute live classes! Otherwise £6 per session.
Package offer: Pilates and MOVE IT TO MUSIC in person £50
MOVE IT TO MUSIC
Thurs 7.45pm (in person)
What to wear: It is recommended that you come ready to exercise in suitable sports/loose clothing to allow ease of movement.
Please bring with you:
- Trainers or suitable footwear
- A filled water bottle to keep you hydrated
Please make sure you have eaten something a few hours before the session and bring any necessary medication with you.
Parking: There is plenty of parking on site but please do not bring any unnecessary valuables with you. Neither Move Physiotherapy nor the venue will accept liability for any loss or damage to any personal belongings.
Booking is essential to secure your place. Contact us today:
Reviews of Ruth's HIIT Classes
“Exercising with her and a group of others has really motivated me, but having the option of catch up has meant I could fit it into my busy lifestyle whilst having the accountability to make sure I’d do it.”
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Reviews
“A mix of exercises to help you get active/lose weight/become stronger, lead by a professional who is there to support you every step of the way.”
“Thank you so much for the healthy hiit programme….it has been such a God send in helping me find ways to keep healthy in a safe way.”
“I really enjoyed the course, being able to do it in own home and the catch-up facility. I enjoyed being able to contact you, Ruth, with any problems relating to the programme which is very different from other online programmes and also having you check up on me was lovely. Thank you.”
“I liked that healthy HIIT Had a clear way to measure progress (with alternatives given). It was online and easy to fit around family life. Got us moving more and something to focus on.”
“I have loved following Ruth’s Heath Hiit programme online from home. Her insight and support as a physio and instructor has been invaluable as a mum of three with hyper mobility and some injuries.”
“Perfect length to fit in before the day starts and liked getting my heart rate up and doing Pilates”
“It got me moving again and feel motivated to start exercising again . It helped mentally feel better too. Thanks again. I recognise though that I will be able to be more helpful to the family if I am mentally and physically fitter. Thanks so much Ruth. You are an inspiration xxx”
Get in touch with Ruth today
