Ruth Hopper | Pilates, HITT, Pevlic Health Specialist
You’re welcome to move
I’m passionate about helping people reach optimal movement, mobility and quality of life. My specialism is pelvic health for women including ante-natal and post-natal care, featuring the popular Mommy MOT.
I also run High Intensity Interval Training (HIIT) and Pilates classes. Everyone can benefit from Pilates to treat and prevent both physical and mental health problems. I trained to become a physiotherapist because I love to enable people to reach their full potential. I would love to help you.
Services Available…
Pilates Classes
Ruth is a qualified Pilates instructor so can give 1:1 classes or invite you to join her in person and online Pilates classes.
HIIT Classes
Ruth is very passionate about helping people find freedom in movement and in their own body. HIIT is interval training at its best!
Mummy MOT
From 6 weeks – 6 years we offer postnatal checks looking at posture, breathing, tummy gap, pelvic floor and functional movement.
1 : 1 Physiotherapy
Ruth is a specialist pelvic health physio who is passionate about helping women who experience any pelvic floor, bladder or bowel concerns. Ruth is great at working with and supporting women at every stage whether that is antenatal, postnatally, post gynae surgery, post c-section or post menopausal.
Group Education Sessions
Ruth is an experienced physiotherapist, educator, and presenter and is available for booking for group sessions in her specialist areas. These include menopause, education, ante-natal & post-natal care.
These sessions are ideal for business, charity, school or other groups, and can be tailored to the context of the group.
Enquire for more information.
Get in touch with Ruth today
